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RECIPE
Quinoa Walnut Salad Quick, Simple, and Nutritious!!!! Quinoa (boiled to desired consistency) Walnuts (chopped) Green Onions (chopped) Onions (chopped) Tomatoes (chopped) Cucumbers (chopped, skin...
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VITAMIN D
Vitamin D is a fat-soluble vitamin with a variety of health functions and benefits. In recent years, more attention has been paid to this nutrient in research studies and in the news. It can be...
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HEALTHY NAILS
Did you know…………….a deficiency in ZINC, SELENIUM, or IRON can cause dry brittle and weak nails. However, the amount, quality and proper absorption by your body can determine effectiveness. Ask a...
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Thanksgiving Turkey Benefits
Our Holiday dinner is often adorned by a wonderful turkey centrepiece. This year, take solace in the fact that eating a few too many pieces of turkey are actually benefiting your health. For...
View ArticleMovember
Movember is upon us… a month where men raise funds and awareness by growing a moustache. The funds are raised and directed to programs run through Movember and their partner Prostate Cancer Canada. Our...
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Naturopathic Tip for the Holidays
SPICE UP YOUR LIFE! Nutmeg is a wonderous and tasty spice with many health benefits, often overshadowed by other more popular spices. It contains anti-oxidants, vitamin C, manganese, iron, potassium, B...
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Now Offering Cupping Therapy
Safe, effective, relaxing, and covered by your insurance! This Holiday season treat yourself to this unique therapy. Did you know this therapy has been used for centuries? Cupping Therapy uses plastic...
View ArticleNew Year’s Resolutions
Each New Year brings the promise of growth through new directions, perspectives, adventures and lessons. Most of us are great at making long lists of New Year’s resolutions, but the truth is, we are...
View ArticleBack to School Doesn’t Have to Mean Back to Being Sick!
Strengthen your childs immune system For many parent back to school is synonymous with back to being sick. There are many natural steps a concerned parent can take to help strengthen their childs...
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The Power of Meditation and How It Helps Us Rediscover Happiness and...
What is meditation? There are different ways to meditate, and since it’s such a personal practice there are probably more than any of us know about. There are a couple that are usually focused on...
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